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Woke for some strange reason at 6am. Felt like I was waking late but it was early so was glad cos it meant I could get some treadmilling in. I did one km at 4.5km/hr (72cal) then another ten mins (0.5m/50odd cal). Didn't make up for the sandwiches and cake followed by maccas ice cream at lunch. Had veggies/salad ("free foods" with 99%ff dressing) for dinner had about half of a vegetarian easy meal, didnt like it - it was the highest cal one of all the ones inordered so i dont mind i didnt like it but actually the cals isnt why! dressing
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125.7 lb
Lost so far: 92.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1488 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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