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Don_Jorgito
Journal
09 Nov 11
Don_Jorgito's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
183.6 lb
Lost so far:
17.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
747 kcal
Fat: 15.36g | Prot: 12.94g | Carb: 145.25g.
Lunch:
soy beef, litchis, Chow Fun Rice Noodles (Fat Added in Cooking).
Dinner:
orange.
more...
2585 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
steady weight
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