Weigh In record (no journal entry) for 09 November 2011
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207.0 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2011:
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2552 kcal
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Fat: 63.99g | Prot: 138.47g | Carb: 364.80g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Orange Juice, Roll, Omelet, Bacon, Milk, Cornflakes. Lunch: Egg, Beet, Tomato, Baguette, Pineapple. Dinner: Lean Ham, British Breakfast Wholemeal Bread, Cherry Tomato. Snacks/Other: Coke Zero, Mini Snack (Chocolate), Mini Snack (Original), Coffee (Brewed From Grounds). more...
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3614 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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