Weigh In record (no journal entry) for 14 April 2016
|
185.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
1564 kcal
|
Fat: 50.07g | Prot: 142.90g | Carb: 139.90g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Mass Impact, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare BioCharge, Advocare Muscle Fuel, Advocare Arginine Extreme, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Whole Green Beans, Success Boil-in-Bag Enriched Long Grain White Rice, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Asparagus, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Advocare Spark on The Go, Aurora Natural Roasted Salted Mixed Nuts. more...
|
|
2053 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|