Weigh In record (no journal entry) for 14 April 2016
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113.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2016:
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913 kcal
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Fat: 44.05g | Prot: 41.06g | Carb: 100.21g.
Breakfast: Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café, Covap Leche Desnatada. Lunch: Carrefour Bonito del Norte en Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Habichuelas, Aceite de Oliva Extra Virgen. Dinner: Apio, Knorr Sopa de Cebolla. Snacks/Other: Zumo de Naranja Natural, Kiwi, Edulcorantes (Sacarina), Infusiones, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada, Deliplus Semillas de Lino Dorado. more...
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losing 7.7 lb a week
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