monkrf's Journal, 13 April 2016

140.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 61.21g | Prot: 153.11g | Carb: 253.25g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Wal-Mart Fresh Pineapple, Chobani Nonfat Plain Greek Yogurt, Strawberries, Driscoll's Blackberries, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2064 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 45 minutes. more...