Weigh In record (no journal entry) for 13 April 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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2575 kcal
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Fat: 80.02g | Prot: 178.86g | Carb: 301.62g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Ricotta Cheese (Part Skim Milk), Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Silk Unsweetened Cashew Milk, Blueberries, Crumb or Quick-Bread Type Coffee Cake. Lunch: Blueberries, Oranges, Boar's Head No Salt Added Oven Roasted Turkey Breast, Rye Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Cardamom & Gingersnaps, Paula Deen Original Gooey Butter Cake. more...
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gaining 3.5 lb a week
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E811's weight history
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