kmaxwell08's Journal, 10 January 2010

128.8 lb Lost so far: 23.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1348 kcal

Fat: 32.72g | Prot: 108.06g | Carb: 164.10g.   Breakfast: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Lunch: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Dinner: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Snacks/Other: lemon juice great value, water, water, activia vanilla light. more...

2210 kcal

Activities & Exercise: Driving - 40 minutes, Pilates - 45 minutes, Desk Work - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Housework - 1 hour, Sitting - 2 hours and 45 minutes, Standing - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes. more...