Weigh In record (no journal entry) for 13 April 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1818 kcal
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Fat: 93.51g | Prot: 179.86g | Carb: 71.24g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Baby Spinach, Dole Frozen Strawberries. Lunch: Pace Mild Picante Sauce, Kirkland Signature Boneless Skinless Chicken Breast, Green Giant Hass Avocado, Tomatoes, Baby Spinach, Great Value Sharp Cheddar Cheese, Cilantro (Coriander). Dinner: Wegmans 90/10 Ground Beef (3 oz), French's Classic Yellow Mustard, Heinz Tomato Ketchup, Red Gold Diced Tomatoes, Hormel Black Label Bacon Thick Slices, Andy Boy Romaine Lettuce, Red Onions. Snacks/Other: Peter Pan Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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losing 4.2 lb a week
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