Weigh In record (no journal entry) for 08 November 2011
|
225.0 lb
Lost so far: 29.5 lb.
Still to go: 35.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2011:
|
1263 kcal
|
Fat: 45.81g | Prot: 63.03g | Carb: 157.48g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, banquet salisbury. Dinner: diet coke, bbq ribs, new england clam chowder. Snacks/Other: jello fruit cup, kroger fruit yogurt blueberry. more...
|
|
3467 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|