Zettie007's Journal, 13 April 2016

Weigh In record (no journal entry) for 13 April 2016

188.9 lb Lost so far: 41.2 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2016:

655 kcal

Fat: 13.85g | Prot: 28.90g | Carb: 94.00g. Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Canderel Stick. more...

5687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

Zettie007's weight history