monkrf's Journal, 08 November 2011

135.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 63.84g | Prot: 53.54g | Carb: 238.55g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Moscato, Banana, Fish Oil Omega 3. more...

2015 kcal

Activities & Exercise: walking, 4.69m, 4.1mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...