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Shannon_21
Journal
10 Jan 10
Shannon_21's Journal, 10 January 2010
Shannon_21's Profile
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Weigh In record (no journal entry) for 10 January 2010
137.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2010:
1180 kcal
Fat: 91.75g | Prot: 72.14g | Carb: 14.21g.
Breakfast:
The Big Steak Omelette.
Dinner:
bacon.
more...
1906 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes.
more...
losing 4.2 lb a week
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