Weigh In record (no journal entry) for 08 November 2011
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1726 kcal
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Fat: 49.65g | Prot: 67.51g | Carb: 269.66g.
Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half). Lunch: Multigrain Bread, Mixed Vegetables (Solids and Liquids, Canned), Shrimp. Dinner: 100% Whole Wheat Bread, Beef Shortribs (Lean Only, Choice Grade), Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baby Carrots. Snacks/Other: Chocolate Coated Marshmallows, Chocolate Chip Z Bar, Ambrosia, Creme Sandwich Cookies, Chocolate Chip Z Bar, Apples. more...
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gaining 7.7 lb a week
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