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rmacle
Journal
12 Apr 16
rmacle's Journal, 12 April 2016
rmacle's Profile
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Weigh In record (no journal entry) for 12 April 2016
140.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2016:
807 kcal
Fat: 29.11g | Prot: 72.97g | Carb: 62.39g.
Breakfast:
Coffee with Cream, Nutiva Organic Chia Seed, Chobani Nonfat Black Cherry Greek Yogurt.
Lunch:
San-J Tamari Peanut Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Publix Large Shrimp.
Dinner:
Fat Flush Soup, Tillamook Extra Sharp Cheddar Cheese.
more...
1624 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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