Weigh In record (no journal entry) for 08 November 2011
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2621 kcal
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Fat: 121.00g | Prot: 129.00g | Carb: 252.00g.
Breakfast: Fiber One Chocolate Fudge Brownie, Chewy Bars - Oats & Chocolate. Lunch: Rice with chicken and vegetables. Dinner: Sierra Mist Natural (Can), Baked Hot Wings, Big Steak Hoagie. Snacks/Other: Pepperoni Pizza. more...
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losing 1.8 lb a week
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Bill Shull's weight history
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