Weigh In record (no journal entry) for 12 April 2016
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2246 kcal
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Fat: 69.62g | Prot: 151.88g | Carb: 248.56g.
Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (170g), Bananas, Driscoll's Blackberries, Strawberries, Chobani Nonfat Plain Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2101 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.1 lb a week
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