Weigh In record (no journal entry) for 10 January 2010
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198.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2010:
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1234 kcal
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Fat: 44.78g | Prot: 69.47g | Carb: 150.85g.
Breakfast: light multigrain english muffin, american cheese, turkey bacon, egg white, tea with sugar, skim milk. Lunch: lite honey french dressing, kraft 2% sharp cheddar cheese, almonds, yellow pepper, cucumber, feta cheese, red onion, lettuce. Dinner: instant mashed potatoes, teriyaki sauce, sirloin steak tips. Snacks/Other: rice cakes, freeze pop. more...
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2379 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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