Weigh In record (no journal entry) for 08 November 2011
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2011:
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2074 kcal
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Fat: 40.32g | Prot: 94.99g | Carb: 336.90g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: Pineapple, Baguette, Cabbage , Olive Oil, Vinegar, Tomato. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham, Soya Dessert (Dark Chocolate). Snacks/Other: Coke Zero, Instant Hot Chocolate Drink, Mini Snack (Original), Mini Snack (Chocolate), Coffee (Brewed From Grounds). more...
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3648 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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