CREEPING BACK UP!?!?!? must remember: need more water, don't eat to late, watch the salt/hidden carbs/protein amounts, no coffee after 10am....and importantly...SLEEP! need more, more is good.
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211.1 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.2 lb a week
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