nymelody's Journal, 08 November 2011

197.0 lb Lost so far: 78.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 14.25g | Prot: 35.11g | Carb: 59.45g.   Breakfast: Cream (Half & Half). Lunch: Melba Toast, Chicken Breast Roll (Oven Roasted), Cos or Romaine Lettuce, Apples. Dinner: Cos or Romaine Lettuce, Melba Toast, Tomatoes, Chicken Breast. Snacks/Other: Apples. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...