Weigh In record (no journal entry) for 08 November 2011
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142.0 lb
Lost so far: 51.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1686 kcal
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Fat: 48.57g | Prot: 63.50g | Carb: 272.47g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: olive oil, parsnip, onion, carrot. Dinner: Parmesan cheese, tahini, butternut squash, veggie pepperoni, Ezekiel tortillas. Snacks/Other: Dried pineapple, banana, kiwi, apples. more...
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losing 4.2 lb a week
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