shaggyjb's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

181.4 lb Lost so far: 0.2 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

697 kcal

Fat: 30.87g | Prot: 63.22g | Carb: 40.18g. Breakfast: weight watchers cheese string, oscar meyer turkey bacon, 1% milk, egg beaters. Snacks/Other: weight watchers cheese string, Chocolate Coconut Crunch Nutrition Bar. more...

2359 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 1.0 lb a week

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shaggyjb's Journal, 08 November 2011

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