Weigh In record (no journal entry) for 12 April 2016
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1486 kcal
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Fat: 72.67g | Prot: 42.32g | Carb: 171.69g.
Breakfast: Kellogg's Special K Klasik, Dost Yarım Yağlı Süt, Kuru Kayısı, Kuru İncir. Lunch: Ayçiçek Yağı, Karışık Yeşil Salata, Kıymalı Patates Yemeği, Bulgur Pilavı, Yeşil Mercimek Çorbası. Dinner: Zeytinyağı, Haşlanmış Yumurta. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Un Kurabiyesi. more...
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2063 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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