Weigh In record (no journal entry) for 12 April 2016
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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3271 kcal
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Fat: 125.06g | Prot: 195.95g | Carb: 343.01g.
Breakfast: Gedroogde Cranberries, Banaan, Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Van Der Meulen Roggebrood, Bio+ Pindakaas, Zachte Broodjes, AH Volle Franse Kwark, Plus Fruitsalade, Jumbo Rostirondjes, AH Sukadelappen. Dinner: AH Kookroom, Milsani Halfvolle Melk, Plus Fruitsalade, HAK Doperwten, Gekookte Wortelen, Gekookte Bloemkool (Vers), Ei, AH Gamba's Groot. Snacks/Other: Tony’s Chocolonely Pure Chocolade, AH Brioche Brood, Banaan. more...
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3652 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 7.7 lb a week
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