Weigh In record (no journal entry) for 12 April 2016
|
122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2016:
|
1700 kcal
|
Fat: 61.13g | Prot: 83.18g | Carb: 210.14g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Peren, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Kruidvat Muesli Reep. Lunch: Carrefour Kwark, Zure Room, Kip Gehaktballen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Aldi Champignon a La Grecque, Kip Gehaktballen. Snacks/Other: Royco Minute Soup Tomaten, Banaan, Koekje, Suikerklontje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Delhaize Pure Chocolade 74%. more...
|
|
2280 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|