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skirch97
Journal
10 Jan 10
skirch97's Journal, 10 January 2010
skirch97's Profile
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Weigh In record (no journal entry) for 10 January 2010
145.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2010:
1202 kcal
Fat: 64.21g | Prot: 28.39g | Carb: 133.75g.
Lunch:
coke, dinner roll, butter, heavy cream.
Dinner:
tea, Ore-ida goldend crinkle fries, chicken nuggets.
more...
1912 kcal
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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