Weigh In record (no journal entry) for 11 April 2016
|
144.8 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
1923 kcal
|
Fat: 84.34g | Prot: 80.92g | Carb: 213.90g.
Breakfast: Вареное Яйцо, Кофе, Овсяная Каша на Воде, Банан, Яичный Омлет. Lunch: 4 Сезона Мексиканская Смесь, Жареное Яйцо, Бутерброд с Маслом и Сыром. Snacks/Other: Сыр Российский, Мягкая Белая Булка, Вареное Яйцо, Яблоко. more...
|
|
3739 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Stair Climber (Stepper) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adelinyshka's weight history
|