Weigh In record (no journal entry) for 11 April 2016
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258.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2512 kcal
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Fat: 89.40g | Prot: 90.10g | Carb: 325.70g.
Breakfast: Cornflakes, Nourishment - Banana. Lunch: Keralan Chicken Curry with Spiced Samosa Crust. Dinner: Salad Cream, Dairy Milk, Crisps, Wafer Thin Ham, Cream Crackers. Snacks/Other: Prawn Crackers, Long Grain Microwave Rice, Tikka Masala Sauce. more...
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4129 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 10 hours. more...
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losing 2.3 lb a week
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