Weigh In record (no journal entry) for 11 April 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1284 kcal
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Fat: 74.51g | Prot: 120.53g | Carb: 38.34g.
Breakfast: Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs, Cilantro (Coriander), Sweet Onions, Souper Salad Green Bell Peppers, Calavo Avocado, Frank's Red Hot Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Cilantro (Coriander), Great Value Sharp Cheddar Cheese, Baby Spinach, Bob Evans Tomato Slices, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breast, Pace Mild Picante Sauce. Dinner: Pork Chop (Lean Only Eaten), Cauliflower, Green String Beans, Garlic, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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