Weigh In record (no journal entry) for 11 April 2016
|
140.4 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
1467 kcal
|
Fat: 72.52g | Prot: 49.74g | Carb: 151.06g.
Breakfast: Bjorg Galette de Riz Chocolat Noir, Andros Compote Pomme Poire sans Sucres Ajoutés. Lunch: Amandes, Carrefour Chocolat Noir 80%, Chavroux Tendre Bûche, Lima Gomasio, Baguette, Tomates Cerises, Avocat, Soupe de Légumes. Dinner: Carrefour Chocolat Noir 80%, Quorn Dés de Quorn, Andros Compote Pomme Nature, Picard Mini Gratin de Pommes de Terre. more...
|
|
2003 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|