Weigh In record (no journal entry) for 11 April 2016
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2016:
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939 kcal
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Fat: 18.66g | Prot: 69.93g | Carb: 125.11g.
Breakfast: Chatfield's Cocoa Powder, Hiland Fat Free Skim Milk, Banana, Activia Yaourt Nature 0%, Celnat Petits Flocons d'avoine Bio. Lunch: English Molokhia, Hummus, Carrots, Dole Romaine Lettuce, Cucumber (with Peel), Tomatoes, Turkey Breast Meat. Dinner: Activia Yaourt Nature 0%, Chicken Breast Meat (Broilers or Fryers), Cooked Lentils. more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Shopping - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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