Weigh In record (no journal entry) for 11 April 2016
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127.0 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1984 kcal
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Fat: 94.69g | Prot: 64.08g | Carb: 232.66g.
Breakfast: Ayçiçek Yağı, Kızarmış Beyaz Ekmek, Kuru Kayısı, Kuru İncir. Lunch: Sütaş Cacık, Pirinç Pilavı, Zeytinyağlı Barbunya, Mercimek Çorbası. Dinner: Zeytinyağı, Salatalık (Kabuklu), Zeytinyağlı Bamya, Kırmızı Domates, Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2117 kcal
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Activities & Exercise:
Spinning - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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