Weigh In record (no journal entry) for 11 April 2016
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2926 kcal
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Fat: 106.11g | Prot: 102.02g | Carb: 389.39g.
Breakfast: Eat Natural Noten en Zaden, Goji Bessen, Terrasana Chiazaad, Damhert Fibre Fit Biologisch, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Jumbo Slagroom Deluxe, Jumbo Bistro Mini Krieltjes, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Lekkerbekjes. Snacks/Other: Plus XXL Hagelslag Melk, Milner Extra Gerijpt 30+ Kaas, Lidl Roombotertaartje Appelkruimel, Tony’s Chocolonely Pure Chocolade, LU Time Out Granenbiscuit, Banaan. more...
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3673 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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