Weigh In record (no journal entry) for 10 April 2016
|
140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
2177 kcal
|
Fat: 60.67g | Prot: 146.70g | Carb: 258.10g.
Breakfast: Publix Fancy Shredded Four Cheese Mexican Blend, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, King's Choice Smoked Gouda Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Alpine Valley Organic Super Grains, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wendy's Chili (Large). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Strawberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2906 kcal
|
Activities & Exercise:
Sitting - 9 hours and 41 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Roof Repair - 4 hours, Sleeping - 6 hours and 14 minutes, Calisthenics - 35 minutes. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|