Weigh In record (no journal entry) for 10 April 2016
|
354.2 lb
Lost so far: 2.8 lb.
Still to go: 104.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 April 2016:
|
2411 kcal
|
Fat: 204.37g | Prot: 102.82g | Carb: 37.02g.
Breakfast: Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Panera Bread Fresh Fruit Cup (Large), Black Bear Italian Dry Sausage, Ozarka Bottled Spring Water (16.9 oz). Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Hard Salami, Ozarka Bottled Spring Water (16.9 oz). more...
|
|
4420 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Rainey's weight history
|