Weigh In record (no journal entry) for 10 April 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1909 kcal
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Fat: 86.13g | Prot: 192.48g | Carb: 99.72g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dole Frozen Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Pace Mild Picante Sauce, Kirkland Signature Boneless Skinless Chicken Breast, Calavo Avocado, Bob Evans Tomato Slices, Baby Spinach, Great Value Sharp Cheddar Cheese. Dinner: Red Onions, Andy Boy Romaine Lettuce, Hormel Black Label Bacon Thick Slices, Red Gold Diced Tomatoes, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Hershey's Sugar Free Chocolate Syrup, Body Fortress Super Advanced Whey Protein - Chocolate (33g), Peter Pan Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 0.3 lb a week
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