Weigh In record (no journal entry) for 09 April 2016
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353.4 lb
Lost so far: 3.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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3154 kcal
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Fat: 238.98g | Prot: 155.33g | Carb: 70.79g.
Breakfast: Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Kroger Rotisserie Chicken, Ozarka Bottled Spring Water (16.9 oz). Dinner: Horseradish Sauce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kerrygold Pure Irish Butter, Cooked Red Peppers (Fat Added in Cooking), Rancher's Selection Beef Ribeye Steak, Kroger Hard Salami, Jameson Irish Whiskey, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4915 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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