Weigh In record (no journal entry) for 10 April 2016
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236.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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896 kcal
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Fat: 78.77g | Prot: 39.14g | Carb: 13.22g.
Breakfast: Regular Coffee, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cooked Sauerkraut (Fat Not Added in Cooking), Bacon Dressing (Hot), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Wonderful Shelled Pistachios, Hormel Original Pepperoni Slices, Giant Eagle Colby Jack Cheese Slice. more...
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losing 0.7 lb a week
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nalaqueen's weight history
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