Weigh In record (no journal entry) for 10 April 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2644 kcal
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Fat: 85.50g | Prot: 174.95g | Carb: 303.70g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Banana, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Crumb or Quick-Bread Type Coffee Cake. Lunch: Ecce Panis Simple Neo-Tuscan Boule Bread, Meatless Spaghetti with Tomato Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Whipped Heavy Cream (Sweetened), Mcconnell's Mint Chip, Berry Pie (Individual Size or Tart). more...
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losing 5.6 lb a week
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E811's weight history
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