Weigh In record (no journal entry) for 07 November 2011
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1848 kcal
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Fat: 90.18g | Prot: 81.61g | Carb: 193.62g.
Breakfast: Mojo Bar - Mixed Nuts, Cream (Half & Half), Coffee. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Crackers, Colby Jack Cheese. Dinner: Baby Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Rice Krispies Treats Bars, Ambrosia, Apples, Whoppers Malted Milk Balls Candy, Milk Chocolate Bar, Multigrain Bread. more...
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losing 9.1 lb a week
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