Hazel577's Journal, 10 April 2016

164.2 lb Lost so far: 26.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 38.73g | Prot: 82.34g | Carb: 187.12g.   Breakfast: Water, Fish Oil Omega 3, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Blueberries (Unsweetened, Frozen), Bananas. Lunch: Kirkland Signature Extra Lean Cooked Ham, Ryvita Rye & Oat Bran, Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Cod Liver Fish Oil, Compliments Yellow & Green Beans, Dole Chopped Romaine Lettuce, Renee's Gourmet Mighty Ceasar, Organic Chicken Broth, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Mushrooms. Snacks/Other: Natrel Lactose Free Skim Milk, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Lindt Excellence 85% Cacao Intense Dark Chocolate. more...

2720 kcal

Activities & Exercise: Sitting - 2 hours, Reading - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Working - 1 hour, Sleeping - 10 minutes, Resting - 11 hours and 50 minutes, Standing - 1 hour, Housework - 1 hour. more...