Weigh In record (no journal entry) for 10 April 2016
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1388 kcal
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Fat: 76.90g | Prot: 46.21g | Carb: 132.36g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Kuru İncir, Kuru Kayısı. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kırmızı Domates, Kuru Patlıcan Dolması, Biber Dolması, Zeytinyağlı Bamya. Snacks/Other: Ruffles Sade. more...
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1748 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 12 hours. more...
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losing 0.5 lb a week
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