Bill Shull's Journal, 02 November 2011

Weigh In record (no journal entry) for 02 November 2011
267.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2011:
2700 kcal Fat: 96.26g | Prot: 106.60g | Carb: 355.34g.   Breakfast: Chewy Bars - Oats & Chocolate, Fiber One Chocolate Fudge Brownie. Lunch: Rice with chicken and vegetables. Dinner: Texas Toast, Spaghetti with Tomato Sauce and Meatballs. more...
gaining 14.0 lb a week

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