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nymelody
Journal
07 Nov 11
nymelody's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
200.0 lb
Lost so far:
75.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
467 kcal
Fat: 9.19g | Prot: 18.64g | Carb: 73.79g.
Breakfast:
Cream (Half & Half).
Lunch:
libby's cut beets, Apples.
Dinner:
Apples, Cos or Romaine Lettuce, Chicken Breast Roll (Oven Roasted).
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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