Weigh In record (no journal entry) for 10 April 2016
|
190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
3032 kcal
|
Fat: 153.89g | Prot: 171.40g | Carb: 243.00g.
Breakfast: Ei, Aldi Warm Gerookte Zalmmoten Naturel, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gerookte Honingham (Gekookt), AH Tortilla Wraps, Danone Hüttenkäse. Dinner: Melkunie Citroen Vla, Jumbo Meergranen Rijst, Gekookte Bloemkool (Vers), Jumbo Kiprollade Gekruid. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Milka Hazelnoot Chocolade, Estella Kaneelstengels, Gemengde Notenmix, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
|
|
3124 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|