Weigh In record (no journal entry) for 07 November 2011
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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859 kcal
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Fat: 45.20g | Prot: 95.90g | Carb: 14.52g.
Breakfast: Equal, Cream (Half & Half), Coffee (Brewed From Grounds), Finely Shredded Cheddar Cheese, Butterball Turkey Bacon, Eggs. Lunch: asparagus, prime rib. Dinner: Spinach, chicken breast. Snacks/Other: Crystal Light Pink Lemonade, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 5.8 lb a week
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