Weigh In record (no journal entry) for 09 April 2016
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142.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2190 kcal
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Fat: 43.38g | Prot: 150.03g | Carb: 302.59g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blackberries, Bananas, POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend. Dinner: Bananas, Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2864 kcal
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Activities & Exercise:
Sitting - 8 hours and 21 minutes, Desk Work - 2 hours, Calisthe ics - 25 minutes, Yard Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 44 minutes, Standing - 1 hour. more...
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gaining 4.2 lb a week
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