scontant's Journal, 09 April 2016

Weigh In record (no journal entry) for 09 April 2016

166.8 lb Lost so far: 6.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:

721 kcal

Fat: 21.38g | Prot: 46.41g | Carb: 86.52g. Breakfast: Kraft Fromage Single, Pain Complet, Café au Lait. Lunch: Pâté Chinois. more...

2320 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week


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scontant's weight history