Weigh In record (no journal entry) for 07 November 2011
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142.6 lb
Lost so far: 50.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2011:
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1631 kcal
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Fat: 58.80g | Prot: 42.70g | Carb: 251.44g.
Breakfast: hemp beverage, maple syrup, liberté yogourt, blueberries. Lunch: olive oil, parsnip, onion, carrot. Dinner: parmesan cheese, tahini, butternut squash, pasta. Snacks/Other: honey, peanut butter, olive oil, cabbage, carrots. more...
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losing 5.6 lb a week
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